Gum Health Insights from Dr. John Chaves in Woodland Hills, CA
Did you know that only 32% of adults floss on a daily basis, according to national health surveys? While it may seem like a small step in your hygiene routine, not flossing regularly can have serious consequences, not just for your teeth but for your entire body.
At the dentist’s office of Dr. John Chaves in Woodland Hills, CA, we emphasize the importance of comprehensive oral care, and that includes flossing. Regular flossing is one of the most powerful tools for preventing gum disease—a condition that’s linked to heart disease, diabetes, and more.
If you’re overdue for a cleaning or want to improve your gum health, call our Woodland Hills dentist at 818-491-7294 to schedule your appointment. We proudly provide dental services to Woodland Hills, West Hills, Canoga Park, Winnetka, and surrounding areas.
Why Is Flossing So Important? Our Woodland Hills Dentist Explains
Brushing your teeth only cleans about 60% of your tooth surfaces. The remaining 40%—between the teeth and just below the gum line—can only be properly cleaned with floss or another interdental cleaner.
When food particles and plaque are left in these areas:
- Bacteria thrive
- Gums become inflamed
- Tartar hardens below the surface
- Gum tissue begins to recede
Over time, this leads to gingivitis, the earliest stage of gum disease. Left untreated, it can progress to periodontitis, which damages the bone supporting your teeth.
Why Poor Gum Health Affects More Than Your Mouth
Your gums are more than just the pink tissue holding your teeth in place—they’re a key gateway to your overall health. Research increasingly links gum disease to serious health conditions, including:
1. Heart Disease
Inflamed gums release bacteria and inflammatory markers into the bloodstream. These can contribute to arterial inflammation, increasing the risk of heart attack and stroke.
2. Diabetes
People with diabetes are more prone to infections, including gum disease. Conversely, untreated gum inflammation can make it harder to control blood sugar.
3. Respiratory Conditions
Bacteria from the mouth can be inhaled into the lungs, especially in older adults, potentially contributing to pneumonia and other respiratory issues.
4. Pregnancy Complications
Gum disease has been linked to preterm birth and low birth weight. Pregnant individuals should be especially vigilant about avoiding poor oral hygiene.
The Daily Flossing Habit—How to Do It Right
Dr. Chaves recommends:
- Flossing once a day, preferably before bed
- Gently guiding the floss between teeth—don’t snap it
- Forming a “C” shape around each tooth to clean just under the gumline
- Using fresh sections of floss as you go
Can’t use traditional floss? Try:
- Soft picks
- Water flossers (like Waterpik)
- Interdental brushes
Common Excuses for Not Flossing and Why They Don’t Hold Up
“I forget to floss.”
Try placing floss by your toothbrush or setting a nightly phone reminder.
“Flossing makes my gums bleed.”
This is usually a sign of inflammation—flossing more regularly will help improve your gum health and stop the bleeding over time.
“I don’t have time to floss.”
Flossing takes less than two minutes—a small investment for a lifetime of better health.
Additional Tips to Improve Gum Health From Dr. John Chaves
In addition to daily flossing, protect your gums with these expert-backed habits:
- Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste
- Use an antimicrobial mouthwash to reduce bacteria
- Eat a balanced diet rich in fruits and vegetables
- Avoid smoking or vaping, which impairs healing and increases gum disease risk
- Schedule cleanings every 6 months with a dentist near Canoga Park to remove tartar and catch early issues
What to Watch For: Early Signs of Gum Disease
Even if you’re brushing regularly, skipping floss can lead to these symptoms:
- Red, swollen, or tender gums
- Bleeding when brushing or flossing
- Persistent bad breath
- Gum recession
- Loose or sensitive teeth
If you notice any of these, it’s important to seek care from a dental professional or dental hygienist. Early intervention can prevent more serious complications.
Periodontal Care in Woodland Hills, CA
At Dr. John Chaves’ dental office in Woodland Hills, we offer both preventive and restorative periodontal care to help you protect your smile and your health. Treatments may include:
- Professional deep cleanings (scaling and root planing)
- Customized at-home oral hygiene plans
- Gum grafting or surgical therapy for advanced cases
No matter your age or dental history, we’re here to help you take control of your gum health with comfort, expertise, and compassion.
Protect Your Smile And Your Body With Dr. Chaves!
Flossing is more than a cosmetic habit—it’s an essential part of healthcare. With only 32% of adults flossing daily, there’s a lot of room for improvement—and the benefits go far beyond the gums. Whether you need help preventing periodontal disease, improving your oral health, or addressing bleeding gums, we’re here to help you maintain a healthy mouth and a beautiful smile!
Ready to improve your gum health? Call our Woodland Hills dentist at 818-491-7294 today to schedule your consultation with Dr. John Chaves in Woodland Hills. We look forward to helping you achieve a healthier smile and a healthier life.